DF8000 Heavy Duty Flat Exercise Bench – 1000 LBS Capacity – White Exercise Bench Fitness Station for Strength Training- Dumbbell Training by Deltech Fitness

Of the primary lifts for strength and power development, the bench press receives much more attention than its usefulness indicates. Still, it is a useful lift. After using weighted dips for awhile, I decided to get a real bench and give it a go but didn’t want to spend more than I did on the stands (Christian’s Fitness Factory Gen 1 Squat Stands) in my garage gym.Deltech’s Fitness Flat Exercise Bench was perfect for me. The CFF Gen 1 Stands are rated to hold 600 pounds and I added adjustable metal saw horses rated for 1000 pounds as a safety catch. This bench will hold about 750 pounds. A 200 pound lifter can use this set up to bench 500 pounds with weight to safely spare. I look forward to working up to a point where this is no longer heavy enough.The first thing I noticed is the pieces of the bench, including the assembly hardware, is heavy duty. I suspect the 750 pound “limit” is an underestimate. There is zero wobble. Very solid!Please note, the five stars are due to the quality *for the price.* I understand there are much better benches available but they cost at least twice as much. For the money, you can’t get a better bench.

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